JULIE GEISSLER YOGA
About personalised 1-2-1 yoga classes
1-2-1 sessions are specially curated for those who want a personalised yoga class or seek to develop their personal practice. These sessions support you to develop key skills, so that you can take what you learn on the mat into your life.
Lasting change comes from having clear sense of purpose, combined with key skills and practice over time (effort and determination). It involves showing up for yourself. My goal is to support you on your journey.
Svastha Yoga Domains
The content of your 1-2-1 yoga sessions will depend on your needs and goals, and
may draw on a range of skills and practices from the Svastha domains which include:
1
Habit and Change
2
Movement: Asana & Vinyasa
3
Breathwork and Pranayama
4
Awareness: Meditation
5
Senses and Lifestyle
6
Words and Thoughts
7
Feelings (Yoga Lens)
8
Meaning and Purpose
Curious to know more? Contact me to find out more and book your first class.
Enquire for personalised yoga class:
Ushaw: Historic House, Chapels and Gardens, Durham
Reminder: Always consult with your doctor before taking on any new exercise programme, including yoga.
Copyright (2024) Julie Geissler
Written content and photos by Julie Geissler. All rights reserved.