Hi, I am Julie…

a freelance yoga teacher and wellness coach, drawing on ancient yoga and ayurvedic practices.

The practice of yoga is, by design, a deeply transformational experience. It involves embracing change over time, which means crafting space in your life for practice and showing up for yourself in the moment and with your future self in mind.

I am here to guide you in that practice. I will help you to bring new healthful patterns into your life through the multi-dimensional practices of yoga: asana, pranayama and meditation and more. This involves connecting with the body, breath and mind in an integrated way, with awareness.