JULIE GEISSLER YOGA
Are you moving enough?
Experience an hour of mindful movement that combines gentle stretching with embodied practices for mind-body-spirit integration.
Breath & Movement - Yoga Class
Who is this class for?
Men and women of any age.
People who want to move with freedom.
Those who want to reconnect with themselves.
People who want to take a step back from life.
What to expect?
A class that leaves you with a feeling of physical & mental release, deep relaxation and realignment.
Find strength from within, with this powerful, yet gentle hour of mindful movement.
Enjoy a whole body workout and stretch, along with an embodied meditation practice.
Build capacity to connect with your body and breath, supporting integration of mind-body-spirit.
What my students say...
Emily
“I love how the practice grounds you in the here and now. Usually my mind is off thinking and worrying about a million things, but your yoga sessions help to keep me relaxed and centred. I feel so great afterwards.”
Carolyn
“Having reminders to connect with parts of my body, to bring attention to my breath, to extend and feel my energy flow in ways that it has not for so many months, is the reward for attending classes.”
Shella
“Julie is very clear with her instructions which made it easy for me to follow the steps.”
My group yoga classes:
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Offer a guided accessible yoga practice
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Introduce short routines and sequences to build muscle memory and support integration
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Provide clear instruction on how to connect the breath with movement
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Help you to apply basic principles to get more out of your practice
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Provide a 'counterbalance' to the movement habits of daily life
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May support recovery from high impact sports
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End with restorative practices, to support integration of what you have learned on your mat... so that you can take it into your life.
Copyright (2024) Julie Geissler
Written content and photos by Julie Geissler. All rights reserved.