JULIE GEISSLER YOGA
Soul Sunday Yoga Workshop
This monthly yoga workshop is lovingly created to support your capacity to develop and deepen your personal home yoga practice; while also providing a rich opportunity to enjoy an extended practice. Each month you'll get to explore a curated theme diving into key practices from four of the Svastha domains: Habit and Change, Move Well (asana and vinyasa), Breathe Well (pranayama) and Awareness (meditation)...
Next Soul Sunday Workshop is 23rd August 9:00 - 12:00
Theme: Find Your Flow with Vinyasa Krama and Subtle Practices of Hatha Yoga
You'll get to explore these practices through a historical and traditional lens with reference to the teaching of Sri Krishnamacharya.
Book via: GloFox/Lone Wolf Vision
Links to the Lone Wolf Website, or download the GloFox App
Dates for your diary...
Sunday 18th October 2026
10:00 - 13:00
Yoga for Agile Ageing...
You'll explore the philosophy behind the practice and the principles that guide it.
This month will be mindful of the International Day of Older Persons
on 1st Oct, and
World Mental Health Day (10th)
Sunday 15th November 2026
10:00 - 13:00
Yoga for Women...
This session will provide a framework for practice throughout the stages of life, with updates from my training with Nitya and Indra-ji.
This month will be mindful of World Philosophy Day (21st Nov) and the International Day of Elimination of Violence Against Women (25th)
Sunday 20th December 2026
10:00 - 13:00
Winter Solstice
A chance to set or review your vision and goals, along with a practice to bring joy, warmth and rest into this midwinter season.
This month will be mindful of World Meditation Day on 21st Dec.
Who is this workshop for?
This workshop is for you if...
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you would love to relish a longer practice that includes a broader range of practices than you might experience in a one hour class.
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you are interested in developing a personal yoga practice that evolves with you and comes from your heart.
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you’ve been to any of my classes, love the way I make yoga accessible and are ready to bring these practices into your everyday life.
Emily
“Usually my mind is off thinking and worrying about a million things, but your yoga sessions help to keep me relaxed and centred. I feel so great afterwards.”
Jane (Oct 2025)
"I'm booking in. Can't wait. I love the soul practice sessions."
Thank you Jane!
Alison (Aug 2025)
"Your workshop makes the 'breathwork', mindfulness, self-help psychology and other yoga advice fit together and make sense... truly."
Try on these beliefs about your home practice:
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My home yoga practice can be as long or short as I choose it to be.
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I can listen to my body and choose practices (from my growing body of knowledge) that align with my needs in the moment.
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My practice will bring new healthful patterns into my life (my favourite one!)
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I am excited to consolidate my practice & learn something new!
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No matter what is going on around me, I can make time in my life to pause and practice yoga.
Why yoga and why Soul Sunday?
We are all unique individuals with different hopes, dreams and goals! And yet, one common desire is to live happy, healthy lives.
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Yoga is an ancient practice that has been proven to support health and wellbeing in many different ways. I love how many of the ancient practices of yoga, described in the Yoga Sutras of Patanjali, are being research in modern positive psychology (e.g. gratitude) and neuroscience (e.g. impact of breath on heart coherence)...
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Yoga includes a diverse range practices, including pranayama (breathing practices), postures (asanas), movements (vinyasa), and meditation. All these practices are intended to help maintain your sense of balance, or bring you back to balance... both physical and mental.
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Yoga - in its fullest sense, can support your health span (the length of time you live without chronic disease), especially when combined with other life habits.
It takes time and patience to nurture a yoga practice; to build the deeper connection with the inner experience of yoga; and that needs a personal practice. You can't build this in a group class. Of course, a group class can be part of your yoga journey, though the magic happens when you start to develop your self-practice and trust your intuition in those practices. Soul Sunday is aimed to give you the skills and practices to be able to do that.
Please reach out if you are curious to join the next Soul Sunday workshop or would like a personalised class.
Thank you.
All yoga classes and workshops are delivered in the Lone Wolf Vision studio space
at Ushaw Historic House, Chapels & Gardens