Sun Salutation for Muscle Health
Muscle health just became a hot topic on a recent Dr. Rangan Chaterjee’s podcast (link below), with Dr. Gabrielle Lyon sharing her...
Welcome to my yoga blog for every day human athletes seeking wellbeing and fitness for life, or value added practice for enhanced performance in sport. I'll be sharing my learning journey as a yoga practitioner, student and teacher and my hope is that you find something of interest that inspires you to roll out your mat.
Written content and photos by Julie Geissler. All rights reserved.