Sun Salutation for Muscle Health
Muscle health just became a hot topic on a recent Dr. Rangan Chaterjee’s podcast (link below), with Dr. Gabrielle Lyon sharing her...
This is where I share my yoga journey and insights, and my hope for you is that you discover something here that inspires you to either deepen your practice, or if you are a beginner, to step onto a yoga mat, and open the door into this fascinating world. Let me be your guide.