Yoga for Healthy Bones
Bone health becomes more of an issue as we age; though day to day, it may not be something we generally think about - unless we know we...
This is where I share my yoga journey and insights, and my hope for you is that you discover something here that inspires you to either deepen your practice, or if you are a beginner, to step onto a yoga mat, and open the door into this fascinating world. Let me be your guide.